Herb garlic lamb chops (recipe)
Herb garlic lamb chops (recipe) | |
---|---|
Name | Herb garlic lamb chops |
Ingredients | Lamb rib chops • Garlic clove • Salt • Butter • Dry white wine • Dried rosemary • Dried mint |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 76.8 |
Fat | 5.8 |
Protein | 0.1 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 0.3 |
Saturated fat | 3.6 |
Cholesterol (mg) | 15.3 |
Sodium | 42.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb garlic lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Rub chops with garlic and sprinkle with salt.
- Heat the butter in a skillet and brown the lamb quickly over medium heat on both sides.
- The chops should be crusty on the outside and pink on the inside.
- Remove chops to a serving platter and add white wine and herbs to drippings left in the pan.
- Bring to a boil and simmer 5 minutes, scraping loose all the browned bits.
- Spoon juices over the lamb and serve.
Food tags
Meat,, Stove Top, Easy
Herb garlic lamb chops (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD