Cottage pie (recipe)

From WikiMD's Wellness Encyclopedia

Cottage pie (recipe)
NameCottage pie
IngredientsBeef Onions Potatoes Butter Peas Corn Carrot Tomato puree Olive oil Worcestershire sauce Garlic Thyme Rosemary Salt Pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.666666667
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories56.4
Fat4.8
Protein0.9
Carbohydrate2.6
Fiber0.4
Net carbohydrates2.2
Sugar0.5
Saturated fat1.9
Cholesterol (mg)6.1
Sodium31.7
Yield128 Oz
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cottage pie (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Cottage pie (recipe) details

Recipe instructions

  1. Put oil into hot pan. Add beef and cook. Add onions, garlic, tomato puree, thyme and rosemary stirring constantly.
  2. Add 3/4's of the chicken stock, bring to the boil and simmer until the sauce has thickened.
  3. Transfer to delivery containers.
  4. Meanwhile, cook the potatoes in boiling salted water until tender. Drain well.
  5. Mash in/with mixer with butter and 1/4 of the chicken stock.
  6. Add peas, corn, and carrots to each container.
  7. Using a large spoon, layer the mashed potato generously on top of the beef and veggies, starting from the outside and working your way into the middle.
  8. If not freezing for future, bakeat 350 for approximately 20 minutes, until bubbling and golden brown.
  9. Otherwise freeze.

    Food tags
    Meat,


Cottage pie (recipe) details

Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD