Cottage pie (recipe)
Cottage pie (recipe) | |
---|---|
Name | Cottage pie |
Ingredients | Beef • Onions • Potatoes • Butter • Peas • Corn • Carrot • Tomato puree • Olive oil • Worcestershire sauce • Garlic • Thyme • Rosemary • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 56.4 |
Fat | 4.8 |
Protein | 0.9 |
Carbohydrate | 2.6 |
Fiber | 0.4 |
Net carbohydrates | 2.2 |
Sugar | 0.5 |
Saturated fat | 1.9 |
Cholesterol (mg) | 6.1 |
Sodium | 31.7 |
Yield | 128 Oz |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cottage pie (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cottage pie (recipe) details
Recipe instructions
- Put oil into hot pan. Add beef and cook. Add onions, garlic, tomato puree, thyme and rosemary stirring constantly.
- Add 3/4's of the chicken stock, bring to the boil and simmer until the sauce has thickened.
- Transfer to delivery containers.
- Meanwhile, cook the potatoes in boiling salted water until tender. Drain well.
- Mash in/with mixer with butter and 1/4 of the chicken stock.
- Add peas, corn, and carrots to each container.
- Using a large spoon, layer the mashed potato generously on top of the beef and veggies, starting from the outside and working your way into the middle.
- If not freezing for future, bakeat 350 for approximately 20 minutes, until bubbling and golden brown.
- Otherwise freeze.
Food tags
Meat,
Cottage pie (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD