Lamb au poivre (recipe)

Lamb au poivre (recipe)
Name	Lamb au poivre
Ingredients	Whole black peppercorn • Lamb rib chops • Shallot • Chicken broth • Cognac • Unsalted butter
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	187.8
Fat	18.1
Protein	3
Carbohydrate	3.8
Fiber	0
Net carbohydrates	3.8
Sugar	0.3
Saturated fat	4.4
Cholesterol (mg)	10.2
Sodium	384.5
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb au poivre (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
2. Pat chops dry and season with salt.
3. Rub one side of each chop with peppercorns, pressing peppercorns into meat to adhere.
4. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chops, peppered sides up, 2 minutes.
5. Turn chops over with tongs and cook, pressing down on each chop with side of tongs to help pepper adhere to meat, about 2 minutes more (for medium-rare).
6. Transfer chops with tongs to a plate and let stand while making sauce.
7. Pour off all but 2 teaspoons of fat from skillet if necessary, then sautv shallot, stirring, until golden brown, about 30 seconds.
8. Add broth and Cognac and boil until reduced to about 1/4 cup, 2 to 3 minutes.
9. Remove skillet from heat and swirl in butter.
10. Add any meat juices that have accumulated on plate and season with salt.
11. Serve sauce over lamb.
    
    Food tags
    Meat,

Lamb au poivre (recipe) details

Time:
Prep Time in Hours and Mins:15M

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