Lamb tikka (recipe)

From WikiMD's Wellness Encyclopedia

Lamb tikka (recipe)
NameLamb tikka
IngredientsBoneless leg of lamb Ground cumin Ground turmeric Salt Plain yogurt Onion Garlic cloves Garam masala
Cooktime (in hours)0.333333333
Preptime (in hours)0.5
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories544.8
Fat39.6
Protein41.7
Carbohydrate2.9
Fiber0.3
Net carbohydrates2.6
Sugar1.5
Saturated fat17.4
Cholesterol (mg)159.5
Sodium139.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb tikka (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lamb tikka (recipe) details
Lamb tikka (recipe) image(external)

Recipe instructions

  1. Trim fat from lamb; cut lamb into 1 1/2 -inch cubes.
  2. Place lamb cubes in a bowl; add cumin, turmeric, salt, yogurt, onion, gingerroot and garlic.
  3. Mix together well; if desired, add enough coloring to give mixture a red tint.
  4. Cover and refrigerate 4 to 6 hours.
  5. Drain lamb from marinade and thread cubes onto eight short skewers, pressing cubes closely together.
  6. Preheat broiler or grill.
  7. Cook kabobs 15 to 20 minutes, or until done, basting kabobs with any remaining marinade and turning occasionally during cooking.
  8. The lamb is ready when it is browned on the outside and still slightly pink in the center.
  9. Sprinkle with Garam Masala and serve at once.

    Food tags
    Meat, Asian, Indian, Broil/Grill,, Oven


Lamb tikka (recipe) details

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD