Breaded lamb steaks (recipe)

From WikiMD's Wellness Encyclopedia

Breaded lamb steaks (recipe)
NameBreaded lamb steaks
IngredientsLamb steaks Garlic clove Salt Pepper Flour Eggs Shortening
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories132.2
Fat14
Protein1.6
Carbohydrate0.3
Fiber0
Net carbohydrates0.3
Sugar0.1
Saturated fat3.6
Cholesterol (mg)52.9
Sodium308.3
Servings8
Yield8 lamb steaks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breaded lamb steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions
Trim excess fat from the steaks or chops. Crush garlic and rub over meat; season pieces with salt and pepper and roll in flour. Dip in eggs, then in bread crumbs. Brown quickly on both sides in the hot shortening. Turn heat low and continue cooking slowly, covered, until meat is tender, about 20 minutes



  • Food tags
    Meat,, Easy

  • Breaded lamb steaks (recipe) details:

    Keto meter nine.png



    Time:
    Prep Time in Hours and Mins:35M

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