Breaded lamb steaks (recipe)
Breaded lamb steaks (recipe) | |
---|---|
Name | Breaded lamb steaks |
Ingredients | Lamb steaks • Garlic clove • Salt • Pepper • Flour • Eggs • Shortening |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 132.2 |
Fat | 14 |
Protein | 1.6 |
Carbohydrate | 0.3 |
Fiber | 0 |
Net carbohydrates | 0.3 |
Sugar | 0.1 |
Saturated fat | 3.6 |
Cholesterol (mg) | 52.9 |
Sodium | 308.3 |
Servings | 8 |
Yield | 8 lamb steaks |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breaded lamb steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
Trim excess fat from the steaks or chops. Crush garlic and rub over meat; season pieces with salt and pepper and roll in flour. Dip in eggs, then in bread crumbs. Brown quickly on both sides in the hot shortening. Turn heat low and continue cooking slowly, covered, until meat is tender, about 20 minutes
Food tags
Meat,, Easy
Breaded lamb steaks (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD