Garlic roast (recipe)

From WikiMD's Wellness Encyclopedia

Garlic roast (recipe)
NameGarlic roast
IngredientsBoneless leg of lamb Salt Ground black pepper Garlic cloves Olive oil
Cooktime (in hours)1.5
Preptime (in hours)0.083333333
Totaltime (in hours)1.583333333
Keto friendlinessKeto friendly
Calories279.6
Fat20.3
Protein21.2
Carbohydrate1.8
Fiber0.1
Net carbohydrates1.7
Sugar0.1
Saturated fat8.7
Cholesterol (mg)80.5
Sodium841.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 220 8C.
  2. With a small, sharp knife, make a few stabs into the meat. Rub salt and pepper liberally all over roast.
  3. Crush garlic. Smear all over roast, trying to get as much as you can into the crevices created by the knife, as well as the natural crevices.
  4. Drizzle with olive oil, and roast for 1 - 1 1/2 hours. Let stand for 10 minutes, then carve and serve.

    Food tags
    Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy


Garlic roast (recipe) details

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Time:
Prep Time in Hours and Mins:1H35M

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Contributors: Prab R. Tumpati, MD