Garlic roast (recipe)
Garlic roast (recipe) | |
---|---|
Name | Garlic roast |
Ingredients | Boneless leg of lamb • Salt • Ground black pepper • Garlic cloves • Olive oil |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1.583333333 |
Keto friendliness | Keto friendly |
Calories | 279.6 |
Fat | 20.3 |
Protein | 21.2 |
Carbohydrate | 1.8 |
Fiber | 0.1 |
Net carbohydrates | 1.7 |
Sugar | 0.1 |
Saturated fat | 8.7 |
Cholesterol (mg) | 80.5 |
Sodium | 841.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 220 8C.
- With a small, sharp knife, make a few stabs into the meat. Rub salt and pepper liberally all over roast.
- Crush garlic. Smear all over roast, trying to get as much as you can into the crevices created by the knife, as well as the natural crevices.
- Drizzle with olive oil, and roast for 1 - 1 1/2 hours. Let stand for 10 minutes, then carve and serve.
Food tags
Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy
Garlic roast (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD