Olive marinate (recipe)
| Olive marinate (recipe) | |
|---|---|
| Name | Olive marinate |
| Ingredients | Green olives • Black olives • Olive oil • Red wine vinegar • Garlic • Herbs • Fresh herb |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 167.8 |
| Fat | 17.8 |
| Protein | 0.6 |
| Carbohydrate | 3.3 |
| Fiber | 1.8 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 0 |
| Sodium | 653.1 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive marinate (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Olive marinate (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all ingredients together in a large bowl. Chill in the refrigerator for a few hours to let the flavors mingle.
- Serve chilled or at room temperature as an appetizer or accompaniment to cocktails.
- Variations.
- French (Olives marinv es): use black niv oise olives, thyme and a little lavender.
- Greek: use black Kalamata olives and dried oregano and thyme.
- Italian (Olive marinata): use chopped rosemary, thyme and peppercorns.
- North African (Mslalla): use oil-cured black olives and substitute lemon juice for the red wine vinegar. Stir in cumin seeds, coriander seeds, lemon and orange zest and crushed red pepper.
- Spanish (Aceitunas aliv adas): use paprika, cumin seeds and peppercorns.
- Here is a list of the most popular herbs and seasonings mixed with marinated olives. Mix and match to suit your own taste:Bay leaves,Cardamom seed,Cracked black pepper,Crushed red pepper,Cumin seed,Fennel seed,Lavender,Lemon, lime or orange zest,Oregano,Paprika,Rosemary,Sun-dried tomatoes,Thyme.
Food tags
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Olive marinate (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
