Blackened grouper (recipe)
Blackened grouper (recipe) | |
---|---|
Name | Blackened grouper |
Ingredients | Lemon wedges |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 215.6 |
Fat | 2.4 |
Protein | 44.4 |
Carbohydrate | 3.8 |
Fiber | 1.6 |
Net carbohydrates | 2.2 |
Sugar | 0 |
Saturated fat | 0.5 |
Cholesterol (mg) | 83.9 |
Sodium | 121.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Blackened grouper (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blackened grouper (recipe) details
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- Rub each side of filet with Cajun spice mix.
- Heat cooking spray over medium-high heat.
- Add filets and cook for 4 minutes on each side or till fish flakes easily.
- Serve with lemon wedges and citrus remoulade (listed on my recipes).
Food tags
Easy
Blackened grouper (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD