Greek rub (recipe)

Greek rub (recipe)
Name	Greek rub
Ingredients	Dried oregano • Dried marjoram • Dried parsley • Dried basil • Sea salt • Black peppercorns • Garlic cloves • Lemon zest
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	37.5
Fat	0.5
Protein	2
Carbohydrate	8.8
Fiber	4.3
Net carbohydrates	4.5
Sugar	0.7
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	2338
Yield	1 batch
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek rub (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Pound all the ingredients in your motar with your pestle, until fine and well combgined.
2. Store in an airtight container in fridgge for 1 month.
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:5M

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