Dill-zucchini dip (recipe)

Dill-zucchini dip (recipe)
Name	Dill-zucchini dip
Ingredients	Zucchini • Olive oil • Onions • Garlic cloves • Yogurt • Lemon juice • Apple cider vinegar • Dill • Red pepper flakes
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	68.3
Fat	5.4
Protein	1.6
Carbohydrate	4.2
Fiber	0.8
Net carbohydrates	3.4
Sugar	2.9
Saturated fat	1.1
Cholesterol (mg)	2.6
Sodium	15.3
Servings	6
Yield	2 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dill-zucchini dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Dill-zucchini dip (recipe) image(external)

Recipe instructions

1. Place oil, grated zucchini, garlic, onion, and red pepper flakes in pan over medium heat and cook, stirring occasionally. Remove from heat and let cool.
2. Add cooled mixture into blender. To this add yogurt, lemon/vinegar, dill, salt and pepper. Puree until very smooth, scraping down the sides occasionally. Refrigerate.
3. You can use larger zucchini as well but be sure to seed them.
   
   Food tags
   Easy

Dill-zucchini dip (recipe) details

Time:
Prep Time in Hours and Mins:15M

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