Cobb dip (recipe)
Cobb dip (recipe) | |
---|---|
Name | Cobb dip |
Ingredients | Cream cheese • Sour cream • Romaine lettuce • Roma tomato • Corn • Bacon • Blue cheese |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 227.9 |
Fat | 21.1 |
Protein | 5.9 |
Carbohydrate | 4.7 |
Fiber | 0.4 |
Net carbohydrates | 4.3 |
Sugar | 2.7 |
Saturated fat | 11.8 |
Cholesterol (mg) | 59.8 |
Sodium | 255.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cobb dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine cream cheese, sour cream, and Ranch Dip mix and mix until smooth.
- Spread into the bottom of a 9 inch pie plate or other similarly sized pan.
- Top with lettuce, tomatoes, cheddar cheese, corn, bacon, and blue cheese.
- Eat with your favorite tortilla chips, crackers, or pretzel flats.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD