Chile rub for chicken (recipe)

Chile rub for chicken (recipe)
Name	Chile rub for chicken
Ingredients	Kosher salt • Ground cumin • Garlic • Dried oregano • Olive oil
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	75.3
Fat	7.5
Protein	0.6
Carbohydrate	2.8
Fiber	1.4
Net carbohydrates	1.4
Sugar	0.3
Saturated fat	1.1
Cholesterol (mg)	0
Sodium	474.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile rub for chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions
Combine all ingredients and mix well. Rub evenly over chicken at least 30 minutes prior to grilling

Food tags
Easy

Chile rub for chicken (recipe) details

Time:
Prep Time in Hours and Mins:5M

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