Indian spiced fish (recipe)

Indian spiced fish (recipe)
Name	Indian spiced fish
Ingredients	Sesame seeds • Cumin • Turmeric • Paprika • Shichimi-togarashi • Cayenne pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	132
Fat	8.6
Protein	11.6
Carbohydrate	2.6
Fiber	1.2
Net carbohydrates	1.4
Sugar	0.1
Saturated fat	1.3
Cholesterol (mg)	36.7
Sodium	243.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian spiced fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Indian spiced fish (recipe) image(external)

Recipe instructions

1. Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
2. Leave to sit for 5-10 minutes so the spices sink inches.
3. Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.
   
   Food tags
   Easy

Indian spiced fish (recipe) details

Time:
Prep Time in Hours and Mins:15M

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