Hot and sour soup (recipe)
| Hot and sour soup (recipe) | |
|---|---|
| Name | Hot and sour soup |
| Ingredients | Soy sauce • Firm tofu • Bamboo shoot • Rice vinegar • Sambal oelek • Tapioca starch • Cold water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 103.5 |
| Fat | 4.8 |
| Protein | 11.1 |
| Carbohydrate | 6.9 |
| Fiber | 2 |
| Net carbohydrates | 4.9 |
| Sugar | 2.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 518.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot and sour soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a saucepan, bring stock to a boil. Add soy sauce, tofu, bamboo shoots and mushrooms.
- Reduce heat and simmer until mushrooms are tender, about 5 minutes.
- Add rice vinegar and sambal oelek to taste. In a small bowl, combine tapioca starch and cold water.
- Stir into soup. Cook, stirring, until slightly thickened and clear, about 2 minutes.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
