Blue mussels go green (recipe)

Blue mussels go green (recipe)
Name	Blue mussels go green
Ingredients	Bay leaf • White wine • Onion • Garlic cloves • Shallots • Green onion • Green pepper • Fresh parsley • White wine vinegar • Dijon mustard • Garlic cloves • Salt • Olive oil • Black pepper
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	163.1
Fat	13.7
Protein	0.8
Carbohydrate	4.8
Fiber	0.8
Net carbohydrates	4
Sugar	1.6
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	119.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue mussels go green (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Blue mussels go green (recipe) image(external)

Recipe instructions

1. Stir the fresh blue mussels in a colander while rinsing in tap water. Set aside for a few minutes. Tap any that are open and discard those that don't close in response to the tap.
2. Place all ingredients (not the marinade ingredients) in a large sauce pan with a lid and steam for 5 to 7 minutes until fresh blue mussels are steamed open (about 3 minutes).
3. Remove mussels, discarding any that do not open.
4. When cool, shuck mussels and place meats in a large serving dish. Combine above marinade ingredients in an air tight container and shake vigorously to blend.
5. Pour over fresh blue mussels.
6. Refrigerate until ready to use.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:5M

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