Blue mussels go green (recipe)
| Blue mussels go green (recipe) | |
|---|---|
| Name | Blue mussels go green |
| Ingredients | Bay leaf • White wine • Onion • Garlic cloves • Shallots • Green onion • Green pepper • Fresh parsley • White wine vinegar • Dijon mustard • Garlic cloves • Salt • Olive oil • Black pepper |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 163.1 |
| Fat | 13.7 |
| Protein | 0.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.8 |
| Net carbohydrates | 4 |
| Sugar | 1.6 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 119.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Blue mussels go green (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Blue mussels go green (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Stir the fresh blue mussels in a colander while rinsing in tap water. Set aside for a few minutes. Tap any that are open and discard those that don't close in response to the tap.
- Place all ingredients (not the marinade ingredients) in a large sauce pan with a lid and steam for 5 to 7 minutes until fresh blue mussels are steamed open (about 3 minutes).
- Remove mussels, discarding any that do not open.
- When cool, shuck mussels and place meats in a large serving dish. Combine above marinade ingredients in an air tight container and shake vigorously to blend.
- Pour over fresh blue mussels.
- Refrigerate until ready to use.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
