Chilled avocado soup (recipe)
| Chilled avocado soup (recipe) | |
|---|---|
| Name | Chilled avocado soup |
| Ingredients | Hass avocadoes • Vegetable broth • Chicken broth • Curry powder • Salt • White pepper • Cilantro • Lime juice |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 274.8 |
| Fat | 25.6 |
| Protein | 3.5 |
| Carbohydrate | 12.2 |
| Fiber | 8.2 |
| Net carbohydrates | 4 |
| Sugar | 0.4 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 26.4 |
| Sodium | 413.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilled avocado soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chilled avocado soup (recipe) image(external)
Recipe instructions
- Split avocadoes in half with a knife and remove the pits. Scoop out the insides with a spoon and blend with 2 cup of the broth in a blender until smooth.
- Stir in the curry powder, salt, pepper, cilantro, cream, lime juice, and remaining stock.
- Chill.
- Optional: when ready to serve, garnish with ectra avocado slices and/or cilantro and/or lime.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
