7-layer fiesta dip (recipe)

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7-layer fiesta dip (recipe)
Name7-layer fiesta dip
IngredientsSour cream Chopped tomato Green onion Black olives
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories38.2
Fat2.9
Protein1.5
Carbohydrate1.9
Fiber0.6
Net carbohydrates1.3
Sugar0.5
Saturated fat1.6
Cholesterol (mg)7.6
Sodium112.5
Servings64
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
7-layer fiesta dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
7-layer fiesta dip (recipe) image(external)

Recipe instructions

  1. Spread refried beans in shallow serving dish.
  2. Mix sour cream and Taco Seasoning Mix in small bowl until well blended. Spread over refried beans.
  3. Top with layers of cheese, guacamole, tomatoes, onions and olives. Serve 7-layer dip with tortilla chips.

    Food tags
    For Large Groups, Easy


7-layer fiesta dip (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD