Beet and pear crisps (recipe)

From WikiMD's Wellness Encyclopedia

Beet and pear crisps (recipe)
NameBeet and pear crisps
IngredientsBeets Cheese Pears
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories23.1
Fat0.8
Protein0.3
Carbohydrate4
Fiber0.5
Net carbohydrates3.5
Sugar1.4
Saturated fat0.1
Cholesterol (mg)0
Sodium25.6
Yield24 crisps
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet and pear crisps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place cheese on cracker and top with sliced pear.
  2. Place 2 small slices of beet on top of pear.
  3. NOTE: Replace pear with thinly sliced apple.

    Food tags
    Easy


Beet and pear crisps (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD