Fatback gravy (recipe)
Fatback gravy (recipe) | |
---|---|
Name | Fatback gravy |
Ingredients | Salt pork • Flour • Milk • Water |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 19.5 |
Fat | 1.1 |
Protein | 1 |
Carbohydrate | 1.4 |
Fiber | 0 |
Net carbohydrates | 1.4 |
Sugar | 0 |
Saturated fat | 0.7 |
Cholesterol (mg) | 4.3 |
Sodium | 19.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fatback gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fry the salt pork. Drain on paper towels. Reserve for eating with breakfast.
- Pour all but 3 tablespoons of the grease out of skillet. Add flour to make a roux.
- When browned to a caramel color, add the can milk and water and stir well over low heat until thick.
Food tags
Easy, Inexpensive
Fatback gravy (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD