Cheddar onion dip (recipe)

Cheddar onion dip (recipe)
Name	Cheddar onion dip
Ingredients	Sharp cheddar cheese • Light cream cheese • Garlic powder • Cayenne pepper • Scallion
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	262.9
Fat	21.4
Protein	13.5
Carbohydrate	4.5
Fiber	0.4
Net carbohydrates	4.1
Sugar	1.4
Saturated fat	13.6
Cholesterol (mg)	68.4
Sodium	386.4
Servings	6
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Cheddar onion dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cheddar onion dip (recipe)

In medium size cast iron or oven safe skillet, combine onion, cheeses, garlic powder and cayenne. Cook over grill heated to medium heat, stirring until cheese is melted, about 5 minutes. Garnish with scallions if desired and serve with crackers

Food tags
Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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