Calabrian cracked olives (recipe)
Calabrian cracked olives (recipe) | |
---|---|
Name | Calabrian cracked olives |
Ingredients | Olive oil • Chili powder • Fresh parsley leaves • Garlic • Sherry wine vinegar • Crushed red pepper flakes |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 178.2 |
Fat | 18.9 |
Protein | 0.8 |
Carbohydrate | 3.4 |
Fiber | 1.9 |
Net carbohydrates | 1.5 |
Sugar | 0.4 |
Saturated fat | 2.6 |
Cholesterol (mg) | 0 |
Sodium | 53.9 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Calabrian cracked olives (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place Sicilian green olives in a resealable plastic bag, hit with mallet
- or hammer to crack the olives. Add olive oil, chili powder, parsley, garlic and vinegar. Mix well
- and serve.
- I find it easier to crack olives wrapped in a kitchen towel vs the plastic bag method.
Food tags
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Calabrian cracked olives (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD