Bea's favourite pesto (recipe)

From WikiMD's Wellness Encyclopedia

Bea's favourite pesto (recipe)
NameBea's favourite pesto
IngredientsBasil leaves Garlic cloves Pine nuts Salt Olive oil Parmesan cheese Fresh pepper
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories168.3
Fat17.2
Protein2.4
Carbohydrate2.8
Fiber1.7
Net carbohydrates1.1
Sugar0.3
Saturated fat2.4
Cholesterol (mg)1.6
Sodium321.5
Servings8
Yield1 batch
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bea's favourite pesto (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Place basil, garlic, pine nuts, salt and olive oil in a blender anfd food processor and process until smooth.
  2. Remove the contents to a bowl with a rubber spatula.
  3. If you like the pesto may be frozen at this ponit, before you add the cheeses.
  4. If you have frozen this pesto, allow it to thaw completely before adding the cheeses.
  5. If not freezing this pesto, fold in the cheeses and season with pepper.

    Food tags
    Beginner Cook, Easy


Bea's favourite pesto (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD