Bea's favourite pesto (recipe)
Bea's favourite pesto (recipe) | |
---|---|
Name | Bea's favourite pesto |
Ingredients | Basil leaves • Garlic cloves • Pine nuts • Salt • Olive oil • Parmesan cheese • Fresh pepper |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 168.3 |
Fat | 17.2 |
Protein | 2.4 |
Carbohydrate | 2.8 |
Fiber | 1.7 |
Net carbohydrates | 1.1 |
Sugar | 0.3 |
Saturated fat | 2.4 |
Cholesterol (mg) | 1.6 |
Sodium | 321.5 |
Servings | 8 |
Yield | 1 batch |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bea's favourite pesto (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place basil, garlic, pine nuts, salt and olive oil in a blender anfd food processor and process until smooth.
- Remove the contents to a bowl with a rubber spatula.
- If you like the pesto may be frozen at this ponit, before you add the cheeses.
- If you have frozen this pesto, allow it to thaw completely before adding the cheeses.
- If not freezing this pesto, fold in the cheeses and season with pepper.
Food tags
Beginner Cook, Easy
Bea's favourite pesto (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD