Black olive tapenade (recipe)

Black olive tapenade (recipe)
Name	Black olive tapenade
Ingredients	Black olives • Garlic clove • Anchovy fillets • Salt • Fresh ground black pepper • Extra virgin olive oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	60
Fat	4.9
Protein	1.6
Carbohydrate	3.5
Fiber	1.4
Net carbohydrates	2.1
Sugar	0.2
Saturated fat	0.7
Cholesterol (mg)	3.4
Sodium	517.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Black olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Black olive tapenade (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Black olive tapenade (recipe)

Pit the olives by squeezing or smashing them and removing the pit.
Place the olives, garlic, anchovies in a small food processor until mixture is smooth.
Add salt and fresh ground pepper, and correct any seasoning.
Add olive oil to loosen.
Add lemon juice to taste.

Food tags
Low Cholesterol,, Easy

Black olive tapenade (recipe) details

Time:
Prep Time in Hours and Mins:10M

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