Wimpy salsa (recipe)

From WikiMD's Wellness Encyclopedia

Wimpy salsa (recipe)
NameWimpy salsa
IngredientsTomatoes Red onion Green onions Garlic cloves Green chilies Fresh cilantro Lime juice Chili powder Cayenne pepper Cumin Olive oil Tomato sauce
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories51.1
Fat2.9
Protein1.3
Carbohydrate6.4
Fiber1.6
Net carbohydrates4.8
Sugar3.5
Saturated fat0.4
Cholesterol (mg)0
Sodium65
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wimpy salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cut each tomato in 1/4, squeeze to remove the seeds and juice.
  2. Cut the onion, green onion, jalapeno and garlic in large chunks.
  3. Add the tomatoes to the food processor and pulse until small pieces, I like mine smooth.
  4. Remove to a clean bowl.
  5. Add the red onion, green onion, seeded jalapeno and garlic, pulse until smooth.
  6. Add to the bowl of tomatoes.
  7. Add the cilantro to the food processor, pulse until chopped and add to the tomato mixture.
  8. To the tomato mixture in the bowl, add the green chilies, lime juice, salt and pepper, chili powder, cayenne, cumin, olive oil and tomato sauce.
  9. Mix well and chill until serving time.

    Food tags
    Low Cholesterol, Healthy,, For Large Groups



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD