Easy guacamole dip (recipe)
Easy guacamole dip (recipe) | |
---|---|
Name | Easy guacamole dip |
Ingredients | Avocados • Roma tomatoes • Plum tomato • Onion • Garlic • Kosher salt • Lime juice |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 225.7 |
Fat | 19.7 |
Protein | 3 |
Carbohydrate | 14.2 |
Fiber | 9.4 |
Net carbohydrates | 4.8 |
Sugar | 2 |
Saturated fat | 2.9 |
Cholesterol (mg) | 0 |
Sodium | 592.4 |
Servings | 3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy guacamole dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy guacamole dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Peel and mash avocados in a flat bottom bowl.
- Add chopped tomatoes, chopped onions, and lime juice.
- Place garlic on a cutting board, add salt and blend together with a spoon, then add to rest of ingredients.
- Mix completely, cover and chill at least 1 hour.
- Serve with Tortilla chips or Fajitas.
Food tags
Low Cholesterol, Healthy, Kid Friendly,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD