Chipotle salsa (recipe)
Chipotle salsa (recipe) | |
---|---|
Name | Chipotle salsa |
Ingredients | Tomatoes • Chipotle chiles • Yellow onion • Garlic cloves • Cilantro • Chili powder • Cumin • Lime • Juice of • White vinegar |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 28.5 |
Fat | 0.3 |
Protein | 1.3 |
Carbohydrate | 6.2 |
Fiber | 1.7 |
Net carbohydrates | 4.5 |
Sugar | 3.7 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 7.9 |
Servings | 8 |
Yield | 3-4 cups salsa |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Blend the tomatoes, chipotles and 1 of the jalepenos in a food processor. Pulse till blended.
- Transfer to a bowl and stir in the remaining ingredients.
- Add salt to taste, stir and enjoy!.
Food tags
Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD