Coconut oil chocolates (recipe)

From WikiMD's Wellness Encyclopedia

Coconut oil chocolates (recipe)
NameCoconut oil chocolates
IngredientsCoconut oil Cocoa powder Raw honey Vanilla extract
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories94
Fat9.3
Protein0.4
Carbohydrate4
Fiber0.6
Net carbohydrates3.4
Sugar3
Saturated fat8
Cholesterol (mg)0
Sodium0.6
Yield12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut oil chocolates (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Melt the coconut oil and add the honey. Whisk and add the cocoa powder. Whisk occasionally while pouring into a silicone ice cube tray or silicone mini muffin tray. Makes 12. Cool for 30 minutes in the fridge or freezer.
  2. Note: Time varies depending on how hot the coconut oil was when you started. If the oil is only just reached its melting stage, these will set in as little as 15 minutes.
  3. Optional Ingredients.
  4. 2 Tbsp of maca powder (mix in with the honey).
  5. 1 tsp orange rind (mix into the chocolate).
  6. seeds, nuts or dried fruit (sprinkle into the silicone trays).
  7. 1/4 cup dried coconut would be amazing.

    Food tags
    , Easy


Coconut oil chocolates (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD