Coconut oil chocolates (recipe)
| Coconut oil chocolates (recipe) | |
|---|---|
| Name | Coconut oil chocolates |
| Ingredients | Coconut oil • Cocoa powder • Raw honey • Vanilla extract |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 94 |
| Fat | 9.3 |
| Protein | 0.4 |
| Carbohydrate | 4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.4 |
| Sugar | 3 |
| Saturated fat | 8 |
| Cholesterol (mg) | 0 |
| Sodium | 0.6 |
| Yield | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut oil chocolates (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt the coconut oil and add the honey. Whisk and add the cocoa powder. Whisk occasionally while pouring into a silicone ice cube tray or silicone mini muffin tray. Makes 12. Cool for 30 minutes in the fridge or freezer.
- Note: Time varies depending on how hot the coconut oil was when you started. If the oil is only just reached its melting stage, these will set in as little as 15 minutes.
- Optional Ingredients.
- 2 Tbsp of maca powder (mix in with the honey).
- 1 tsp orange rind (mix into the chocolate).
- seeds, nuts or dried fruit (sprinkle into the silicone trays).
- 1/4 cup dried coconut would be amazing.
Food tags
, Easy
Coconut oil chocolates (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
