Cucumber yoghurt raita (recipe)

From WikiMD's Wellness Encyclopedia

Cucumber yoghurt raita (recipe)
NameCucumber yoghurt raita
IngredientsCucumber Spring onion Garlic clove Fresh ginger Of fresh mint Lemon juice Plain yogurt Cumin seed
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories0.6
Fat0
Protein0
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0.1
Saturated fat0
Cholesterol (mg)0.1
Sodium0.4
Yield500 ml
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber yoghurt raita (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cucumber yoghurt raita (recipe) image(external)

Recipe instructions

  1. Combine cucumber, spring onion, garlic, ginger, mint, lemon juice and yoghurt in a bowl.
  2. Season with salt and pepper to taste.
  3. Cover and refrigerate for 30 minutes to allow flavours to blend.
  4. Sprinkle over cumin seeds just before serving and serve chilled.

    Food tags
    Low Cholesterol,, Easy


Cucumber yoghurt raita (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD