Easy shmeasy guacamole (recipe)
| Easy shmeasy guacamole (recipe) | |
|---|---|
| Name | Easy shmeasy guacamole |
| Ingredients | Avocado • Onion • Tomatoes • Cilantro • Lime • Salt |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 88.4 |
| Fat | 7.4 |
| Protein | 1.3 |
| Carbohydrate | 6.2 |
| Fiber | 3.9 |
| Net carbohydrates | 2.3 |
| Sugar | 1.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 150.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy shmeasy guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy shmeasy guacamole (recipe) details
Recipe instructions
- Prepare the chopped onion, tomato, jalepeno, and cilantro before preparing the avocado.
- To these, add the salt and lime juice.
- Now add the avocado and save the pitt. I find that cutting the avocado lengthwise and around, and then twisting it open like a bottle seems to work best. You can then spoon out the meat of it easily and toss the skins.
- With a fork, mash and mix the avocado with the remainder of the ingredients.
- When transferring to the serving bowl, be sure to add the pit because this prevents the guacamole from browning
-
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Food tags
Low Cholesterol, Healthy,, Inexpensive
Easy shmeasy guacamole (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
