Grilled romaine salad (recipe)

Grilled romaine salad (recipe)
Name	Grilled romaine salad
Ingredients	Olive oil • Dijon mustard • Fresh lemon juice • Anchovy fillets • Garlic cloves • Worcestershire sauce • Kosher salt • Romaine lettuce hearts • Avocados • Cherry tomatoes • Fresh parmesan cheese • Fresh basil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	212.5
Fat	16.8
Protein	6.9
Carbohydrate	12.1
Fiber	7.2
Net carbohydrates	4.9
Sugar	3.7
Saturated fat	3.4
Cholesterol (mg)	8.3
Sodium	247.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled romaine salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled romaine salad (recipe) image(external)

Recipe instructions

1. Combine oil, balsamic vinegar, mustard, lemon juice, anchovies, garlic, hot sauce, Worcestershire sauce, and salt and pepper to taste in a blender to make vinaigrette. Purv e until smooth.
2. Preheat grill. You need a medium-high temperature of around 350 8F (180 8C). Prep grill for cooking over direct heat.
3. Drizzle a small amount of vinaigrette over the romaine lettuce in a large bowl. Place lettuce on the grill, cut sides down. Grill for 30 seconds to 1 minute, or until lightly charred. Remove from grill and place on a serving platter.
4. Toss avocados and tomatoes with a small amount of remaining vinaigrette in the same bowl. Place on grill, arranging avocados skin-side up. Cook for 1 to 2 minutes or until warm and slightly softened.
5. Remove from grill. Scatter tomatoes over lettuce. Scoop avocado flesh out of the skin. Slice avocado flesh and scatter over lettuce.
6. Top salad with parmesan shavings. Drizzle with remaining vinaigrette and sprinkle with basil.
   
   Food tags
   Low Cholesterol, Healthy,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ Low protein keto recipes

  2bleu's creamy garlic spread (recipe)

  Acorn squash sage shooter (recipe)

  Adobo marinade (recipe)

  Aji amarillo paste (recipe)

  Ajlouk qura'a mashed-zucchini salad (recipe)

  All purpose marinade (recipe)

  Amazing caesar salad (recipe)

  Amazing onion dip (recipe)

  America's test kitchen guacamole (recipe)

  Apple ale and butter poultry injection (recipe)

  Apple butter - butter (recipe)

  Armenian stuffed grape leaves (recipe)

  Art deco salad (recipe)

  Arugula salad with walnut vinaigrette for two (recipe)

  Asian coleslaw (recipe)

  Avocado and cherry tomato multigrain scoops (recipe)

  Avocado butter (recipe)

  Avocado cream (recipe)

  Avocado dip / spread (recipe)

  Avocado grilling butter (recipe)

  Avocado mayo (recipe)

  Avocado mayonnaise spread (recipe)

  Avocado pesto-stuffed tomatoes (recipe)

  Avocado-stuffed cherry tomatoes (recipe)

  Baby food - baby guacamole (recipe)

  Baby spinach salad (recipe)

  Baking powder (recipe)

  Baking powder substitution (recipe)

  Balsamic roasted broccoli (recipe)

  Balsamic steak marinade (recipe)

  Bark candy (recipe)

  Basic marinade (recipe)

  Basil dipping sauce (recipe)

  Beansprouts (recipe)

  Becks great guacamole (recipe)

  Beef marinade (recipe)

  Beer carmelized onions (recipe)

  Beets - plain and simple (recipe)

  Belgian endive appetizer (recipe)

  Bercy butter (recipe)

  Best rub for grilled steak (recipe)

  Better ranch dressing (recipe)

  Black olive relish dip (recipe)

  Black olive tapenade (recipe)

  Blueberry syrup (recipe)

  Boiled spinach (recipe)

  Braised fennel (recipe)

  Breezy garlic green beans (recipe)

  Brocamole (recipe)

  Broccoli boutonnieres and buttons (recipe)

  Broccoli with korean flare (recipe)

  Broccomole dip (recipe)

  Brown gravy from roasting bag (recipe)

  Buffalo sauce (recipe)

  Buffalo wing sauce (recipe)

  Bulgur pilaf (recipe)

  Buttery garlic topper (recipe)

  Cabbage relish (recipe)

  Caesar salad (recipe)

  Cajun curry chicken rub (recipe)

  Canned salmon (recipe)

  Cape mandarin (recipe)

  Capers substitution (recipe)

  Caramelized onions (recipe)

  Carrabba's herb oil (recipe)

  Cauli-rice (recipe)

  Cauliflower and tomato (recipe)

  Cauliflower with chives and lemon (recipe)

  Cauliflower with lemon sauce (recipe)

  Cauliflower-romaine salad (recipe)

  Celery almondine (recipe)

  Celery leaf pesto (recipe)

  Checca sauce (recipe)

  Cheese and onion enchiladas (recipe)

  Cheesy pineapple dip (recipe)

  Cherry tomatoes with parsley (recipe)

  Cherry vinaigrette (recipe)

  Chicken gravy (recipe)

  Chili orange marinade (recipe)

  Chili paste (recipe)

  Chipotle chile slaw (recipe)

  Chipotle copycat guacamole (recipe)

  Chipotle mayonnaise simple (recipe)

  Chipotle salsa (recipe)

  Chipotle spread (recipe)

  Chocolate butter (recipe)

  Chocolate mocha frappuccino (recipe)

  Chocolate plunge weight watchers (recipe)

  Chopped mediterranean salad (recipe)

  Chunky grilled guacamole (recipe)

  Chunky guacamole salad (recipe)

  Chunky guatemalan guacamole (recipe)

  Cider vinegar substitution (recipe)

  Cilantro and jalapeno coleslaw (recipe)

  Cilantro cole slaw (recipe)

  Cilantro coleslaw (recipe)

  Cilantro lime cucumber salad (recipe)

  Cilantro stuffed avocados (recipe)

  Cinco de mayo marinade (recipe)

  Cinnamon honey butter (recipe)

  Cinnamon maple butter (recipe)

  Cinnamon onion butter (recipe)

  Classic creme fraiche (recipe)

  Classic guacamole (recipe)

  Classic guacamole weight watchers (recipe)

  Club med guacamole (recipe)

  Coconut oil chocolates (recipe)

  Company cabbage ii (recipe)

  Condensed cream of mushroom soup replacement - substitute (recipe)

  Copycat tastefully simple - garlic garlic dip (recipe)

  Cornstarch paste / egg substitute (recipe)

  Costa rican lime marinade (recipe)

  Cream soup substitutes (recipe)

  Creamy mustard sauce (recipe)

  Creamy picante dressing (recipe)

  Creamy stuffed mushrooms (recipe)

  Creme fraiche (recipe)

  Crispy sesame crusted brussels sprouts (recipe)

  Cuban grilled lobster tails with garlic-curry butter (recipe)

  Cucumber and avocado salad (recipe)

  Cucumber avocado shooter (recipe)

  Cucumber bruschetta no bread (recipe)

  Cucumber dip with fresh dill (recipe)

  Cucumber roulades (recipe)

  Cucumber salad with a creamy dill dressing (recipe)

  Cucumber tomato salad (recipe)

  Cucumber yoghurt raita (recipe)

  Cucumber-mint yogurt dip with crudites (recipe)

  Cucumber-yogurt dressing (recipe)

  Cumin crema (recipe)

  Cumin dusted cauliflower (recipe)

  Curried vegetable salad (recipe)

  Czech sauteed mushrooms (recipe)

  Danish pickled red cabbage roedkaal (recipe)

  Delicious veggie italian pasta salad (recipe)

  Demi-avocado with vinaigrette (recipe)

  Dill dip (recipe)

  Dip for sweet potato fries (recipe)

  Dorito olive dip (recipe)

  Double onion dip mix (recipe)

  Dressing balls (recipe)

  Dried onion flakes and salt (recipe)

  Drunken mushrooms (recipe)

  Easy aromatic roasted beets (recipe)

  Easy avocado wreath (recipe)

  Easy baked tomatoes (recipe)

  Easy coffee rub for meat (recipe)

  Easy green chilli relish (recipe)

  Easy guacamole (recipe)

  Easy guacamole dip (recipe)

  Easy light gravy (recipe)

  Easy pureed pizza sauce (recipe)

  Easy shmeasy guacamole (recipe)

  Easy spaghetti squash (recipe)

  Easy tasty cucumber salad (recipe)

  Eggplant caponata (recipe)

  Emeril's fried green tomatoes (recipe)

  End of the summer harvest tomato sauce (recipe)

  Endive leaves with ratatouille (recipe)

  Endive with blue cheese (recipe)

  Ensalada de coliflor (recipe)

  Fat free guacamole (recipe)

  Favorite guacamole (recipe)

  Fennel and radish salad (recipe)

  Fennel salad (recipe)

  Festive mexican slaw (recipe)

  Fig balsamic vinaigrette (recipe)

  Finger lickn' veggie dip (recipe)

  Fire salt (recipe)

  Fish marinade for people who hate fish (recipe)

  Freezer green beans (recipe)

  Freezing broccoli and cauliflower (recipe)

  French fry seasoning (recipe)

  Fresh and yummy salsa (recipe)

  Fresh corn salsa (recipe)

  Fresh mexican salsa (recipe)

  Fresh tomato and garlic pasta sauce (recipe)

  Frogs on a log (recipe)

  Frosted zucchini rounds (recipe)

  Fruity ice cubes (recipe)

  Garlic aoli (recipe)

  Garlic avocado dip (recipe)

  Garlic cilantro salsa (recipe)

  Garlic herb butter (recipe)

  Garlic lemon butter for pan-seared shrimp (recipe)

  Garlic marinated olives (recipe)

  Garlic olives (recipe)

  Garlic onion mayo mayonnaise (recipe)

  Garlic rosemary: infused skewers

  Garlicky mushrooms (recipe)

  Gnashed sweet potatoes for pups (recipe)

  Gourmet popcorn (recipe)

  Gravy thickner (recipe)

  Great guacamole!! (recipe)

  Greek tomato salad (recipe)

  Greek walnut salsa (recipe)

  Green bean crudités with creamy sage dip (recipe)

  Green bean salad (recipe)

  Green beans and mushroom (recipe)

  Green olive and caper relish (recipe)

Resources

• Videos

• Pins

"