Grilled romaine salad (recipe)
| Grilled romaine salad (recipe) | |
|---|---|
| Name | Grilled romaine salad |
| Ingredients | Olive oil • Dijon mustard • Fresh lemon juice • Anchovy fillets • Garlic cloves • Worcestershire sauce • Kosher salt • Romaine lettuce hearts • Avocados • Cherry tomatoes • Fresh parmesan cheese • Fresh basil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 212.5 |
| Fat | 16.8 |
| Protein | 6.9 |
| Carbohydrate | 12.1 |
| Fiber | 7.2 |
| Net carbohydrates | 4.9 |
| Sugar | 3.7 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 8.3 |
| Sodium | 247.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled romaine salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled romaine salad (recipe) image(external)
Recipe instructions
- Combine oil, balsamic vinegar, mustard, lemon juice, anchovies, garlic, hot sauce, Worcestershire sauce, and salt and pepper to taste in a blender to make vinaigrette. Purv e until smooth.
- Preheat grill. You need a medium-high temperature of around 350 8F (180 8C). Prep grill for cooking over direct heat.
- Drizzle a small amount of vinaigrette over the romaine lettuce in a large bowl. Place lettuce on the grill, cut sides down. Grill for 30 seconds to 1 minute, or until lightly charred. Remove from grill and place on a serving platter.
- Toss avocados and tomatoes with a small amount of remaining vinaigrette in the same bowl. Place on grill, arranging avocados skin-side up. Cook for 1 to 2 minutes or until warm and slightly softened.
- Remove from grill. Scatter tomatoes over lettuce. Scoop avocado flesh out of the skin. Slice avocado flesh and scatter over lettuce.
- Top salad with parmesan shavings. Drizzle with remaining vinaigrette and sprinkle with basil.
Food tags
Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
