Curried vegetable salad (recipe)
| Curried vegetable salad (recipe) | |
|---|---|
| Name | Curried vegetable salad |
| Ingredients | Carrots • Cucumbers • Tomatoes • Lettuce leaf • Lemon juice • Curry powder • Salt • Ground ginger |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.1 |
| Fat | 3.6 |
| Protein | 0.7 |
| Carbohydrate | 4.9 |
| Fiber | 1.1 |
| Net carbohydrates | 3.8 |
| Sugar | 2.7 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 232.2 |
| Servings | 8 |
| Yield | 8 salads |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried vegetable salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook carrots in boiling water until crisp tender, about 2 minutes. Drain; place in large bowl. Add cucumbers and Citrus Curry Dressing; toss to coat. Cover and refrigerate until ready to serve. Add tomatoes; toss lightly. Serve over lettuce leaves, if desired.
- For dressing: Combine orange juice, oil, lemon juice, curry, salt and ginger in a small bowl. Beat with a wire whisk.
Food tags
Low Cholesterol, Healthy,, Easy
Curried vegetable salad (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
