Frosted zucchini rounds (recipe)
| Frosted zucchini rounds (recipe) | |
|---|---|
| Name | Frosted zucchini rounds |
| Ingredients | Zucchini • Mayonnaise • Green onion • Parmesan cheese • Oregano • Garlic powder • Black pepper |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 30.5 |
| Fat | 2 |
| Protein | 0.7 |
| Carbohydrate | 2.8 |
| Fiber | 0.3 |
| Net carbohydrates | 2.5 |
| Sugar | 0.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 1.8 |
| Sodium | 54.6 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frosted zucchini rounds (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Frosted zucchini rounds (recipe) details
Recipe instructions
- Cut zucchini into 3/4 inch slices.
- Arrange slices in single layer in a vegetable steamer.
- Cover and steam over boiling water until barely tender, about 5 minutes.
- Drain, cool and blot dry.
- Mix mayonnaise, minced green onion, Paramesan, oregano, garlic and pepper.
- Frost 1 side of each zucchini slice with the mayonnaise mixture.
- Crush crackers to make 1/4 cup then dip top of each zucchini slice in cracker crumbs.
- Place on a cookie sheet, top side up.
- Broil about 4 inches from heat until lightly browned, about 3 to 6 minutes.
-
Makes about 24.
Food tags
Low Cholesterol, Healthy,, For Large Groups
Frosted zucchini rounds (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
