Fennel salad (recipe)
| Fennel salad (recipe) | |
|---|---|
| Name | Fennel salad |
| Ingredients | Fennel • Garlic • Onion • Wine vinegar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 73 |
| Fat | 4.7 |
| Protein | 1.2 |
| Carbohydrate | 7.8 |
| Fiber | 3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 44.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fennel salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop up fennel into pieces about an inch long by a quarter inch wide. Put fennel into a gallon of water with 2 T salt for about 15 minutes. While the fennel is brining, put 2 T oil in a sauce pan, add the garlic, then add the chopped onion, and the chopped preserved orange peel. When the onion is translucent, add the wine vinegar, mix, and turn off the heat.
- Drain the fennel.
- Pour the dressing over the chopped fennel and mix it altogether.
- Cool down in the fridge. Then eat.
Food tags
Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
