Chipotle spread (recipe)
Chipotle spread (recipe) | |
---|---|
Name | Chipotle spread |
Ingredients | Low-fat sour cream • Mayonnaise • Chipotle peppers • Chili powder • Cumin • Cilantro |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 68 |
Fat | 5.8 |
Protein | 0.8 |
Carbohydrate | 3.6 |
Fiber | 0.2 |
Net carbohydrates | 3.4 |
Sugar | 0.8 |
Saturated fat | 2 |
Cholesterol (mg) | 10.4 |
Sodium | 82.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine all ingredients in a food processor and puree until they have reached a desired consistency.
- Notes: Depending on your tastes, you may remove the seeds from the chipotle peppers. One serving is approximately two tablespoons.
Food tags
, Easy
Chipotle spread (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD