P90x gravy (recipe)

P90x gravy (recipe)
Name	P90x gravy
Ingredients	Shallot • All-purpose flour • Fat-free chicken broth • Salt • Poultry seasoning
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	20.9
Fat	0.1
Protein	0.8
Carbohydrate	4.2
Fiber	0.1
Net carbohydrates	4.1
Sugar	0.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	206.1
Servings	10
Yield	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

P90x gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

P90x gravy (recipe)

Sautv shallots in some of the broth until soft.
Gradually whisk in the flour, adding broth as needed to form a thick paste.
Gradually add the remaining broth, stirring and cooking until thickened. Add the salt and poultry seasoning.

Food tags
Low Cholesterol, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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