Broccomole dip (recipe)
Broccomole dip (recipe) | |
---|---|
Name | Broccomole dip |
Ingredients | Fresh broccoli • Sour cream • Onions • Mayonnaise • Lemon juice • Chili powder • Tortilla chips |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 51.2 |
Fat | 3.1 |
Protein | 1.6 |
Carbohydrate | 5.6 |
Fiber | 1.8 |
Net carbohydrates | 3.8 |
Sugar | 1.2 |
Saturated fat | 1.4 |
Cholesterol (mg) | 4.8 |
Sodium | 45 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccomole dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a food processor or blender, combine the first six ingredients and blend until smooth.
- Refrigerate for several hours.
- Serve with vegetables or tortilla chips.
Food tags
Low Cholesterol, Healthy,, Easy
Broccomole dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD