Eggplant caponata (recipe)

Eggplant caponata (recipe)
Name	Eggplant caponata
Ingredients	Eggplant • Cherry tomatoes • Kalamata olives • Olive oil • Sea salt
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	100.7
Fat	7.5
Protein	1.6
Carbohydrate	8.8
Fiber	5
Net carbohydrates	3.8
Sugar	3.7
Saturated fat	1.1
Cholesterol (mg)	0
Sodium	40.4
Yield	4-6 plates
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Eggplant caponata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant caponata (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Eggplant caponata (recipe)

In a large bowl, combine the eggplant, tomatoes, olives, olive oil and salt.
Transfer mixture to a (9v 13) glass oven proof baking dish.
Bakeat 350 8 for 35-45 minutes until eggplant is tender.
Serve.

Food tags
Vegan, Low Cholesterol, Healthy, Free Of...,, Easy

Eggplant caponata (recipe) details

Time:
Prep Time in Hours and Mins:45M

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