Eggplant caponata (recipe)

Eggplant caponata (recipe)
Name	Eggplant caponata
Ingredients	Eggplant • Cherry tomatoes • Kalamata olives • Olive oil • Sea salt
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	100.7
Fat	7.5
Protein	1.6
Carbohydrate	8.8
Fiber	5
Net carbohydrates	3.8
Sugar	3.7
Saturated fat	1.1
Cholesterol (mg)	0
Sodium	40.4
Yield	4-6 plates
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant caponata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant caponata (recipe) image(external)

Recipe instructions

1. In a large bowl, combine the eggplant, tomatoes, olives, olive oil and salt.
2. Transfer mixture to a (9v 13) glass oven proof baking dish.
3. Bakeat 350 8 for 35-45 minutes until eggplant is tender.
4. Serve.
   
   Food tags
   Vegan, Low Cholesterol, Healthy, Free Of...,, Easy

Eggplant caponata (recipe) details

Time:
Prep Time in Hours and Mins:45M

Similar recipes

▼ Low protein keto recipes

  2bleu's creamy garlic spread (recipe)

  Acorn squash sage shooter (recipe)

  Adobo marinade (recipe)

  Aji amarillo paste (recipe)

  Ajlouk qura'a mashed-zucchini salad (recipe)

  All purpose marinade (recipe)

  Amazing caesar salad (recipe)

  Amazing onion dip (recipe)

  America's test kitchen guacamole (recipe)

  Apple ale and butter poultry injection (recipe)

  Apple butter - butter (recipe)

  Armenian stuffed grape leaves (recipe)

  Art deco salad (recipe)

  Arugula salad with walnut vinaigrette for two (recipe)

  Asian coleslaw (recipe)

  Avocado and cherry tomato multigrain scoops (recipe)

  Avocado butter (recipe)

  Avocado cream (recipe)

  Avocado dip / spread (recipe)

  Avocado grilling butter (recipe)

  Avocado mayo (recipe)

  Avocado mayonnaise spread (recipe)

  Avocado pesto-stuffed tomatoes (recipe)

  Avocado-stuffed cherry tomatoes (recipe)

  Baby food - baby guacamole (recipe)

  Baby spinach salad (recipe)

  Baking powder (recipe)

  Baking powder substitution (recipe)

  Balsamic roasted broccoli (recipe)

  Balsamic steak marinade (recipe)

  Bark candy (recipe)

  Basic marinade (recipe)

  Basil dipping sauce (recipe)

  Beansprouts (recipe)

  Becks great guacamole (recipe)

  Beef marinade (recipe)

  Beer carmelized onions (recipe)

  Beets - plain and simple (recipe)

  Belgian endive appetizer (recipe)

  Bercy butter (recipe)

  Best rub for grilled steak (recipe)

  Better ranch dressing (recipe)

  Black olive relish dip (recipe)

  Black olive tapenade (recipe)

  Blueberry syrup (recipe)

  Boiled spinach (recipe)

  Braised fennel (recipe)

  Breezy garlic green beans (recipe)

  Brocamole (recipe)

  Broccoli boutonnieres and buttons (recipe)

  Broccoli with korean flare (recipe)

  Broccomole dip (recipe)

  Brown gravy from roasting bag (recipe)

  Buffalo sauce (recipe)

  Buffalo wing sauce (recipe)

  Bulgur pilaf (recipe)

  Buttery garlic topper (recipe)

  Cabbage relish (recipe)

  Caesar salad (recipe)

  Cajun curry chicken rub (recipe)

  Canned salmon (recipe)

  Cape mandarin (recipe)

  Capers substitution (recipe)

  Caramelized onions (recipe)

  Carrabba's herb oil (recipe)

  Cauli-rice (recipe)

  Cauliflower and tomato (recipe)

  Cauliflower with chives and lemon (recipe)

  Cauliflower with lemon sauce (recipe)

  Cauliflower-romaine salad (recipe)

  Celery almondine (recipe)

  Celery leaf pesto (recipe)

  Checca sauce (recipe)

  Cheese and onion enchiladas (recipe)

  Cheesy pineapple dip (recipe)

  Cherry tomatoes with parsley (recipe)

  Cherry vinaigrette (recipe)

  Chicken gravy (recipe)

  Chili orange marinade (recipe)

  Chili paste (recipe)

  Chipotle chile slaw (recipe)

  Chipotle copycat guacamole (recipe)

  Chipotle mayonnaise simple (recipe)

  Chipotle salsa (recipe)

  Chipotle spread (recipe)

  Chocolate butter (recipe)

  Chocolate mocha frappuccino (recipe)

  Chocolate plunge weight watchers (recipe)

  Chopped mediterranean salad (recipe)

  Chunky grilled guacamole (recipe)

  Chunky guacamole salad (recipe)

  Chunky guatemalan guacamole (recipe)

  Cider vinegar substitution (recipe)

  Cilantro and jalapeno coleslaw (recipe)

  Cilantro cole slaw (recipe)

  Cilantro coleslaw (recipe)

  Cilantro lime cucumber salad (recipe)

  Cilantro stuffed avocados (recipe)

  Cinco de mayo marinade (recipe)

  Cinnamon honey butter (recipe)

  Cinnamon maple butter (recipe)

  Cinnamon onion butter (recipe)

  Classic creme fraiche (recipe)

  Classic guacamole (recipe)

  Classic guacamole weight watchers (recipe)

  Club med guacamole (recipe)

  Coconut oil chocolates (recipe)

  Company cabbage ii (recipe)

  Condensed cream of mushroom soup replacement - substitute (recipe)

  Copycat tastefully simple - garlic garlic dip (recipe)

  Cornstarch paste / egg substitute (recipe)

  Costa rican lime marinade (recipe)

  Cream soup substitutes (recipe)

  Creamy mustard sauce (recipe)

  Creamy picante dressing (recipe)

  Creamy stuffed mushrooms (recipe)

  Creme fraiche (recipe)

  Crispy sesame crusted brussels sprouts (recipe)

  Cuban grilled lobster tails with garlic-curry butter (recipe)

  Cucumber and avocado salad (recipe)

  Cucumber avocado shooter (recipe)

  Cucumber bruschetta no bread (recipe)

  Cucumber dip with fresh dill (recipe)

  Cucumber roulades (recipe)

  Cucumber salad with a creamy dill dressing (recipe)

  Cucumber tomato salad (recipe)

  Cucumber yoghurt raita (recipe)

  Cucumber-mint yogurt dip with crudites (recipe)

  Cucumber-yogurt dressing (recipe)

  Cumin crema (recipe)

  Cumin dusted cauliflower (recipe)

  Curried vegetable salad (recipe)

  Czech sauteed mushrooms (recipe)

  Danish pickled red cabbage roedkaal (recipe)

  Delicious veggie italian pasta salad (recipe)

  Demi-avocado with vinaigrette (recipe)

  Dill dip (recipe)

  Dip for sweet potato fries (recipe)

  Dorito olive dip (recipe)

  Double onion dip mix (recipe)

  Dressing balls (recipe)

  Dried onion flakes and salt (recipe)

  Drunken mushrooms (recipe)

  Easy aromatic roasted beets (recipe)

  Easy avocado wreath (recipe)

  Easy baked tomatoes (recipe)

  Easy coffee rub for meat (recipe)

  Easy green chilli relish (recipe)

  Easy guacamole (recipe)

  Easy guacamole dip (recipe)

  Easy light gravy (recipe)

  Easy pureed pizza sauce (recipe)

  Easy shmeasy guacamole (recipe)

  Easy spaghetti squash (recipe)

  Easy tasty cucumber salad (recipe)

  Eggplant caponata (recipe)

  Emeril's fried green tomatoes (recipe)

  End of the summer harvest tomato sauce (recipe)

  Endive leaves with ratatouille (recipe)

  Endive with blue cheese (recipe)

  Ensalada de coliflor (recipe)

  Fat free guacamole (recipe)

  Favorite guacamole (recipe)

  Fennel and radish salad (recipe)

  Fennel salad (recipe)

  Festive mexican slaw (recipe)

  Fig balsamic vinaigrette (recipe)

  Finger lickn' veggie dip (recipe)

  Fire salt (recipe)

  Fish marinade for people who hate fish (recipe)

  Freezer green beans (recipe)

  Freezing broccoli and cauliflower (recipe)

  French fry seasoning (recipe)

  Fresh and yummy salsa (recipe)

  Fresh corn salsa (recipe)

  Fresh mexican salsa (recipe)

  Fresh tomato and garlic pasta sauce (recipe)

  Frogs on a log (recipe)

  Frosted zucchini rounds (recipe)

  Fruity ice cubes (recipe)

  Garlic aoli (recipe)

  Garlic avocado dip (recipe)

  Garlic cilantro salsa (recipe)

  Garlic herb butter (recipe)

  Garlic lemon butter for pan-seared shrimp (recipe)

  Garlic marinated olives (recipe)

  Garlic olives (recipe)

  Garlic onion mayo mayonnaise (recipe)

  Garlic rosemary: infused skewers

  Garlicky mushrooms (recipe)

  Gnashed sweet potatoes for pups (recipe)

  Gourmet popcorn (recipe)

  Gravy thickner (recipe)

  Great guacamole!! (recipe)

  Greek tomato salad (recipe)

  Greek walnut salsa (recipe)

  Green bean crudités with creamy sage dip (recipe)

  Green bean salad (recipe)

  Green beans and mushroom (recipe)

  Green olive and caper relish (recipe)

Resources

• Videos

• Pins

"