Perfect garden salad (recipe)
| Perfect garden salad (recipe) | |
|---|---|
| Name | Perfect garden salad |
| Ingredients | Lettuce • Tomatoes • Cucumber • Green onions • Avocado • Radishes • Celery rib • Carrot • Seasoning salt • Garlic powder • Parmesan cheese • Olive oil • Vinegar |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 68.5 |
| Fat | 3.9 |
| Protein | 2.2 |
| Carbohydrate | 8.3 |
| Fiber | 3.6 |
| Net carbohydrates | 4.7 |
| Sugar | 3.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 20.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect garden salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Perfect garden salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Tear lettuce into bite sized pieces and wash and dry thoroughly. Place in large salad bowl (wider than it is deep). Top with prepared vegetables.
- Sprinkle with salt, pepper, garlic powder, and cheese. Go lightly until you learn how much is \to taste\ for you.
- Pour oil over salad, then vinegar. It is important that the oil be first. Quantity requires a bit of practice - go light on the vinegar at first. You can add more if needed. Aim to coat the top layer of vegetables. Toss until well mixed. Taste - add vinegar or oil if needed, and toss again. Do not add dry ingredients (see below). Serve immediately.
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Note: Your first couple salads may not be perfect. If you find that you didn't add enough salt or pepper, let diners add more as served - you can't get it well dispersed if you add to the salad bowl after the oil and vinegar have been added If you find that you added too much vinegar, a little salt can counteract - again, add as served.
Food tags
Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
