Low-fat gravy (recipe)
| Low-fat gravy (recipe) | |
|---|---|
| Name | Low-fat gravy |
| Ingredients | Onion • Mushroom • Fresh parsley • Chicken broth • Cornstarch • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 22.7 |
| Fat | 0.4 |
| Protein | 1.5 |
| Carbohydrate | 3.2 |
| Fiber | 0.3 |
| Net carbohydrates | 2.9 |
| Sugar | 0.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 188 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-fat gravy (recipe) details
Low-fat gravy (recipe) image(external)
Recipe instructions
- In a saucepan over medium heat, saute onion, mushroom and parsley in 1/4 cup of broth until tender.
- Combine cornstarch, pepper and 1/2 cup broth, stir until smooth.
- Add to saucepan along with remaining broth.
- Bring to a boil, stirring occasionally.
- Boil for 2 minutes.
Food tags
Low Cholesterol, Healthy,, Inexpensive
Low-fat gravy (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
