Fig balsamic vinaigrette (recipe)
Fig balsamic vinaigrette (recipe) | |
---|---|
Name | Fig balsamic vinaigrette |
Ingredients | Fig • Water • Shallots • Olive oil • Sugar |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 16 |
Fat | 0.6 |
Protein | 0.1 |
Carbohydrate | 2.4 |
Fiber | 0.2 |
Net carbohydrates | 2.2 |
Sugar | 2 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 1.6 |
Yield | 3 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fig balsamic vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fig balsamic vinaigrette (recipe) details
Fig balsamic vinaigrette (recipe) image(external)
Recipe instructions
- Simmer Figs in water until very soft.
- Puree with hand held wand.
- Keep on low heat, and continue until it reaches a thick consistency.
- Sweat shallots over medium low heat in olive oil, and cook until tender (about 15 minutes).
- Add sugar and cook another 5 minutes.
- Add to fig mix and puree again.
- Add vinegar.
- Bottle and refrigerate.
Food tags
Low Cholesterol, For Large Groups,
Fig balsamic vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD