Fig balsamic vinaigrette (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Fig balsamic vinaigrette (recipe)
NameFig balsamic vinaigrette
IngredientsFig Water Shallots Olive oil Sugar
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories16
Fat0.6
Protein0.1
Carbohydrate2.4
Fiber0.2
Net carbohydrates2.2
Sugar2
Saturated fat0.1
Cholesterol (mg)0
Sodium1.6
Yield3 1/2 cups
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Fig balsamic vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Fig balsamic vinaigrette (recipe) details
Fig balsamic vinaigrette (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fig balsamic vinaigrette (recipe)


  1. Simmer Figs in water until very soft.
  2. Puree with hand held wand.
  3. Keep on low heat, and continue until it reaches a thick consistency.
  4. Sweat shallots over medium low heat in olive oil, and cook until tender (about 15 minutes).
  5. Add sugar and cook another 5 minutes.
  6. Add to fig mix and puree again.
  7. Add vinegar.
  8. Bottle and refrigerate.

    Food tags
    Low Cholesterol, For Large Groups,


Fig balsamic vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD