Fig balsamic vinaigrette (recipe)

From WikiMD's Wellness Encyclopedia

Fig balsamic vinaigrette (recipe)
NameFig balsamic vinaigrette
IngredientsFig Water Shallots Olive oil Sugar
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories16
Fat0.6
Protein0.1
Carbohydrate2.4
Fiber0.2
Net carbohydrates2.2
Sugar2
Saturated fat0.1
Cholesterol (mg)0
Sodium1.6
Yield3 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fig balsamic vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fig balsamic vinaigrette (recipe) details
Fig balsamic vinaigrette (recipe) image(external)

Recipe instructions

  1. Simmer Figs in water until very soft.
  2. Puree with hand held wand.
  3. Keep on low heat, and continue until it reaches a thick consistency.
  4. Sweat shallots over medium low heat in olive oil, and cook until tender (about 15 minutes).
  5. Add sugar and cook another 5 minutes.
  6. Add to fig mix and puree again.
  7. Add vinegar.
  8. Bottle and refrigerate.

    Food tags
    Low Cholesterol, For Large Groups,


Fig balsamic vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD