Black olive relish dip (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Black olive relish dip (recipe)
NameBlack olive relish dip
IngredientsPitted black olives Tomatoes Green onions Olive oil Vinegar Garlic clove
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories112.8
Fat10.6
Protein0.8
Carbohydrate5.1
Fiber2.2
Net carbohydrates2.9
Sugar1
Saturated fat1.4
Cholesterol (mg)0
Sodium380.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Black olive relish dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Black olive relish dip (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Black olive relish dip (recipe)


  1. Chop green onions and tomatoes by hand.
  2. Chop olives, jalapeno and garlic in food processor.
  3. Mix with the onions and tomatoes.
  4. Let stand 3-4 hours before serving.
  5. Drain juice.
  6. Add the olive oil and vinegar and stir and serve.

    Food tags
    Low Cholesterol, Camping,, Beginner Cook, Easy


Black olive relish dip (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD