Bark candy (recipe)

From WikiMD's Wellness Encyclopedia

Bark candy (recipe)
NameBark candy
IngredientsGraham crackers Butter Sugar
Cooktime (in hours)0.616666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.783333334
Keto friendlinessKeto friendly
Calories37.8
Fat2.8
Protein0.2
Carbohydrate3.1
Fiber0.1
Net carbohydrates3
Sugar2.2
Saturated fat1.7
Cholesterol (mg)6.6
Sodium28.4
Yield76 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bark candy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Pre-heat oven to 350deg.
  2. Line a cookie sheet with foil & layer bottom with graham crackers.
  3. Mix butter & sugar in nonstick 2-quart pot. Bring to boil and boil for 2 minutes, stirring constantly.
  4. Pour over crackers. Place in oven & bakefor 10 minutes.
  5. Sprinkle chocolate chips (or any other flavor you may want) over heated crackers & let set for 5 minutes.
  6. Then spread with back of spoon and place in freezer for 15 - 20 minutes.
  7. Break into pieces & place in air-tight container
  8. )

    Food tags
    , Easy


Bark candy (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:47M

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Contributors: Prab R. Tumpati, MD