Ensalada de coliflor (recipe)

Ensalada de coliflor (recipe)
Name	Ensalada de coliflor
Ingredients	Cauliflower • Avocados • Lemon juice • Onion • Whole green chilies • Head lettuce • Parmesan cheese • Pimiento
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	99
Fat	7.2
Protein	2.5
Carbohydrate	8.9
Fiber	5
Net carbohydrates	3.9
Sugar	2.6
Saturated fat	1.1
Cholesterol (mg)	0
Sodium	23
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ensalada de coliflor (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cook whole cauliflower in boiling salted water to cover until done but still firm. Refresh in cold water, drain thoroughly and chill.
2. Remove seeds from the chiles. Mix together avocados, lemon juice, onion, chiles, salt and pepper.
3. To assemble: place shredded lettuce on a serving platter. Place whole cauliflower in center and cover with avocado mixture. Sprinkle with Parmesan cheese, Decorate with strips of pimiento.
   
   Food tags
   Low Cholesterol, Healthy, Potluck,, Easy

Ensalada de coliflor (recipe) details

Time:
Prep Time in Hours and Mins:30M

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