Ensalada de coliflor (recipe)
Ensalada de coliflor (recipe) | |
---|---|
Name | Ensalada de coliflor |
Ingredients | Cauliflower • Avocados • Lemon juice • Onion • Whole green chilies • Head lettuce • Parmesan cheese • Pimiento |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 99 |
Fat | 7.2 |
Protein | 2.5 |
Carbohydrate | 8.9 |
Fiber | 5 |
Net carbohydrates | 3.9 |
Sugar | 2.6 |
Saturated fat | 1.1 |
Cholesterol (mg) | 0 |
Sodium | 23 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ensalada de coliflor (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook whole cauliflower in boiling salted water to cover until done but still firm. Refresh in cold water, drain thoroughly and chill.
- Remove seeds from the chiles. Mix together avocados, lemon juice, onion, chiles, salt and pepper.
- To assemble: place shredded lettuce on a serving platter. Place whole cauliflower in center and cover with avocado mixture. Sprinkle with Parmesan cheese, Decorate with strips of pimiento.
Food tags
Low Cholesterol, Healthy, Potluck,, Easy
Ensalada de coliflor (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD