Olive jam (recipe)
Olive jam (recipe) | |
---|---|
Name | Olive jam |
Ingredients | Pitted black olives • Garlic cloves • Capers • Extra virgin olive oil • Fresh lemon juice • Dijon mustard • Thyme • Anchovy fillets |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 67.2 |
Fat | 6.3 |
Protein | 0.5 |
Carbohydrate | 3.3 |
Fiber | 1.5 |
Net carbohydrates | 1.8 |
Sugar | 0 |
Saturated fat | 0.8 |
Cholesterol (mg) | 0 |
Sodium | 353 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive jam (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whirl all ingredients in a food processor until a paste forms.
- Use with French bread, raw veggies crackers or pasta.
Food tags
Low Cholesterol,, No Cook, Easy
Olive jam (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD