Double onion dip mix (recipe)
| Double onion dip mix (recipe) | |
|---|---|
| Name | Double onion dip mix |
| Ingredients | Dried chives • Parsley • Onion powder • Garlic powder • Salt • Pepper • Thyme • Sour cream • Yogurt |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 57 |
| Fat | 5.7 |
| Protein | 0.7 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 1.1 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 14.9 |
| Sodium | 96 |
| Servings | 8 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Double onion dip mix (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all spices with your choice sour cream/mayo/yogurt and stir well. Let the dip sit covered in the fridge for 30 minutes before serving for full taste to emerge.
- You can also make a huge batch and add 4 tsp of the mix to 1 cup of mayo/sour cream/yogurt.
- Big Batch (makes 4 uses):
- 4 teaspoons dried onion flakes.
- 4 teaspoons dried chives.
- 3 teaspoons parsley.
- 2 teaspoons onion powder.
- 1 teaspoon garlic powder.
- 1 teaspoon salt.
- 1/2 teaspoon pepper.
- 1/2 teaspoon thyme
-
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Food tags
< 15 Mins"
Double onion dip mix (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
