Chunky grilled guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Chunky grilled guacamole (recipe)
NameChunky grilled guacamole
IngredientsAvocados Tomatoes and green chilies Green onions Fresh cilantro Garlic powder Ground cumin Seasoned Party Pitas
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories67.4
Fat5.9
Protein1
Carbohydrate4.2
Fiber2.8
Net carbohydrates1.4
Sugar0.3
Saturated fat0.9
Cholesterol (mg)0
Sodium50.8
Yield24 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky grilled guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Spray grate of outdoor grill and utensils with Pam for Grilling Spray.
  2. Preheat grill to medium heat.
  3. Grill avocados, cut side down, 5 minutes or until browned.
  4. Cool; remove from skin and coarsely chop.
  5. Combine chopped avocado with tomatoes, green onion, cilantro, garlic powder and cumin in small bowl.
  6. Refrigerate 1 hour before serving.
  7. Serve with Parmesan Pita Chips (recipe #190801) or Ricotta-Garlic Pitas (recipe #149816) or Sesame_Herb Pita Chips (recipe #174467) or Seasoned Party Pitas (recipe #149650)
  8. )

    Food tags
    Low Cholesterol, Spicy,


Chunky grilled guacamole (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD