Chunky grilled guacamole (recipe)
| Chunky grilled guacamole (recipe) | |
|---|---|
| Name | Chunky grilled guacamole |
| Ingredients | Avocados • Tomatoes and green chilies • Green onions • Fresh cilantro • Garlic powder • Ground cumin • Seasoned Party Pitas |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 67.4 |
| Fat | 5.9 |
| Protein | 1 |
| Carbohydrate | 4.2 |
| Fiber | 2.8 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 50.8 |
| Yield | 24 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky grilled guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Spray grate of outdoor grill and utensils with Pam for Grilling Spray.
- Preheat grill to medium heat.
- Grill avocados, cut side down, 5 minutes or until browned.
- Cool; remove from skin and coarsely chop.
- Combine chopped avocado with tomatoes, green onion, cilantro, garlic powder and cumin in small bowl.
- Refrigerate 1 hour before serving.
- Serve with Parmesan Pita Chips (recipe #190801) or Ricotta-Garlic Pitas (recipe #149816) or Sesame_Herb Pita Chips (recipe #174467) or Seasoned Party Pitas (recipe #149650)
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)
Food tags
Low Cholesterol, Spicy,
Chunky grilled guacamole (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
