Cream soup substitutes (recipe)
| Cream soup substitutes (recipe) | |
|---|---|
| Name | Cream soup substitutes |
| Ingredients | Butter • All-purpose flour • Chicken broth • Vegetable broth • Milk • Celery • Mushroom • Chicken |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 28.1 |
| Fat | 1.7 |
| Protein | 0.9 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0 |
| Saturated fat | 1 |
| Cholesterol (mg) | 4.8 |
| Sodium | 53.5 |
| Yield | 10 ounces |
| Reviewaggregate | |
{{
|= just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.-->
Cream soup substitutes (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream soup substitutes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cream soup substitutes (recipe) details
Cream soup substitutes (recipe) image(external)
Recipe instructions
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; a little at a time; stirring until combined and smooth.
- Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
- Return to heat.
- Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
- Taste and adjust seasonings.
- Stir in optional ingredients if desired.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
