Easy coffee rub for meat (recipe)

Easy coffee rub for meat (recipe)
Name	Easy coffee rub for meat
Ingredients	Coffee • Fresh coarse ground black pepper • Kosher salt
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	11.7
Fat	0.1
Protein	0.5
Carbohydrate	2.9
Fiber	1.2
Net carbohydrates	1.7
Sugar	0
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	3489.5
Servings	6
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Easy coffee rub for meat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy coffee rub for meat (recipe) image(external)

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Easy coffee rub for meat (recipe)

Combine all ingredients and use on your desired protein for a dark, rich flavor. Below are suggested marinading times.
EXTRA-FIRM TOFU.
30 minutes to overnight.
2-3 minutes per side.
SALMON FILLET.
30 minutes.
3-5 minutes per side.
chicken BREAST boneless, skinless.
2 hours to overnight.
6-8 minutes per side; 165 8F.
chicken THIGHS boneless, skinless.
2 hours to overnight.
6-8 minutes per side; 165 8F.
chicken THIGHS bone-in, skinless.
2 hours to overnight.
15-25 minutes, turning occasionally; 165 8F.
DUCK BREAST boneless, skinless.
2 hours to overnight.
4-8 minutes per side; 150 8F.
PORK CHOPS bone-in, 3/4\ thick.
2 hours to overnight.
3-4 minutes per side; 145 8F.
PORK TENDERLOIN.
2 hours to overnight.
14-16 minutes, turning occasionally; 145 8F.
FLANK STEAK.
2 hours to overnight.
6-8 minutes per side; 140 8F for medium.
STRIP STEAK bone-in, 3/4\-1\ thick.
2 hours to overnight.
4-5 minutes per side; 140 8F for medium.
LAMB LOIN CHOPS.
2 hours to overnight.
5-6 minutes per side; 145 8F for medium.

Food tags
Low Cholesterol, Healthy,, Easy

Easy coffee rub for meat (recipe) details

Time:
Prep Time in Hours and Mins:5M

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