Easy coffee rub for meat (recipe)
| Easy coffee rub for meat (recipe) | |
|---|---|
| Name | Easy coffee rub for meat |
| Ingredients | Coffee • Fresh coarse ground black pepper • Kosher salt |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 11.7 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 2.9 |
| Fiber | 1.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 3489.5 |
| Servings | 6 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy coffee rub for meat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy coffee rub for meat (recipe) image(external)
Recipe instructions
- Combine all ingredients and use on your desired protein for a dark, rich flavor. Below are suggested marinading times.
- EXTRA-FIRM TOFU.
- 30 minutes to overnight.
- 2-3 minutes per side.
- SALMON FILLET.
- 30 minutes.
- 3-5 minutes per side.
- chicken BREAST boneless, skinless.
- 2 hours to overnight.
- 6-8 minutes per side; 165 8F.
- chicken THIGHS boneless, skinless.
- 2 hours to overnight.
- 6-8 minutes per side; 165 8F.
- chicken THIGHS bone-in, skinless.
- 2 hours to overnight.
- 15-25 minutes, turning occasionally; 165 8F.
- DUCK BREAST boneless, skinless.
- 2 hours to overnight.
- 4-8 minutes per side; 150 8F.
- PORK CHOPS bone-in, 3/4\ thick.
- 2 hours to overnight.
- 3-4 minutes per side; 145 8F.
- PORK TENDERLOIN.
- 2 hours to overnight.
- 14-16 minutes, turning occasionally; 145 8F.
- FLANK STEAK.
- 2 hours to overnight.
- 6-8 minutes per side; 140 8F for medium.
- STRIP STEAK bone-in, 3/4\-1\ thick.
- 2 hours to overnight.
- 4-5 minutes per side; 140 8F for medium.
- LAMB LOIN CHOPS.
- 2 hours to overnight.
- 5-6 minutes per side; 145 8F for medium.
Food tags
Low Cholesterol, Healthy,, Easy
Easy coffee rub for meat (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
