Easy coffee rub for meat (recipe)

Easy coffee rub for meat (recipe)
Name	Easy coffee rub for meat
Ingredients	Coffee • Fresh coarse ground black pepper • Kosher salt
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	11.7
Fat	0.1
Protein	0.5
Carbohydrate	2.9
Fiber	1.2
Net carbohydrates	1.7
Sugar	0
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	3489.5
Servings	6
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy coffee rub for meat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy coffee rub for meat (recipe) image(external)

Recipe instructions

1. Combine all ingredients and use on your desired protein for a dark, rich flavor. Below are suggested marinading times.
2. EXTRA-FIRM TOFU.
3. 30 minutes to overnight.
4. 2-3 minutes per side.
5. SALMON FILLET.
6. 30 minutes.
7. 3-5 minutes per side.
8. chicken BREAST boneless, skinless.
9. 2 hours to overnight.
10. 6-8 minutes per side; 165 8F.
11. chicken THIGHS boneless, skinless.
12. 2 hours to overnight.
13. 6-8 minutes per side; 165 8F.
14. chicken THIGHS bone-in, skinless.
15. 2 hours to overnight.
16. 15-25 minutes, turning occasionally; 165 8F.
17. DUCK BREAST boneless, skinless.
18. 2 hours to overnight.
19. 4-8 minutes per side; 150 8F.
20. PORK CHOPS bone-in, 3/4\ thick.
21. 2 hours to overnight.
22. 3-4 minutes per side; 145 8F.
23. PORK TENDERLOIN.
24. 2 hours to overnight.
25. 14-16 minutes, turning occasionally; 145 8F.
26. FLANK STEAK.
27. 2 hours to overnight.
28. 6-8 minutes per side; 140 8F for medium.
29. STRIP STEAK bone-in, 3/4\-1\ thick.
30. 2 hours to overnight.
31. 4-5 minutes per side; 140 8F for medium.
32. LAMB LOIN CHOPS.
33. 2 hours to overnight.
34. 5-6 minutes per side; 145 8F for medium.
    
    Food tags
    Low Cholesterol, Healthy,, Easy

Easy coffee rub for meat (recipe) details

Time:
Prep Time in Hours and Mins:5M

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