Easy guacamole (recipe)
| Easy guacamole (recipe) | |
|---|---|
| Name | Easy guacamole |
| Ingredients | Avocados • Lime • Salt • Tortilla chips |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 324.9 |
| Fat | 29.5 |
| Protein | 4.1 |
| Carbohydrate | 18.3 |
| Fiber | 13.8 |
| Net carbohydrates | 4.5 |
| Sugar | 1.5 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 0 |
| Sodium | 208.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy guacamole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Half all six of the avocados and remove the seeds.
- Take a spoon and go around the edge of the avocado and scoop out all of the flesh.
- On a cutting surface, slice each avocado half and cut into pieces. Scrap into a mixing bowl.
- Take 1 lime roll it to loosen the juices inside. Cut the lime in half and squeeze both halves over the avocado. You may find it easier to use a fork for this step.
- Next, add 1/2 teaspoon of salt.
- Begin mashing the avocado together to desired texture. I prefer a potato masher if your avocado pieces are a bit firm. After you get the avocado combined, use a spoon to further stir and evenly disperse the lime juice and salt throughout the avocado. Be sure to taste test for your perfect balance of lime and salt. Enjoy!.
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Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
