Easy guacamole (recipe)

Easy guacamole (recipe)
Name	Easy guacamole
Ingredients	Avocados • Lime • Salt • Tortilla chips
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	324.9
Fat	29.5
Protein	4.1
Carbohydrate	18.3
Fiber	13.8
Net carbohydrates	4.5
Sugar	1.5
Saturated fat	4.3
Cholesterol (mg)	0
Sodium	208.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy guacamole (recipe) image(external)

Recipe instructions

1. Half all six of the avocados and remove the seeds.
2. Take a spoon and go around the edge of the avocado and scoop out all of the flesh.
3. On a cutting surface, slice each avocado half and cut into pieces. Scrap into a mixing bowl.
4. Take 1 lime roll it to loosen the juices inside. Cut the lime in half and squeeze both halves over the avocado. You may find it easier to use a fork for this step.
5. Next, add 1/2 teaspoon of salt.
6. Begin mashing the avocado together to desired texture. I prefer a potato masher if your avocado pieces are a bit firm. After you get the avocado combined, use a spoon to further stir and evenly disperse the lime juice and salt throughout the avocado. Be sure to taste test for your perfect balance of lime and salt. Enjoy!. )
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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