La casita's guacamole (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

La casita's guacamole (recipe)
NameLa casita's guacamole
IngredientsAvocados Onion Salt Water
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories162.6
Fat14.7
Protein2
Carbohydrate9
Fiber6.8
Net carbohydrates2.2
Sugar0.8
Saturated fat2.1
Cholesterol (mg)0
Sodium152.5
Servings8
Yield8 Tblsp
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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La casita's guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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La casita's guacamole (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

La casita's guacamole (recipe)


  1. Peel and mash avacado.
  2. Grate onion onto a small plate.
  3. Add salt and water to the avacado.
  4. Then start adding onion a little at a time as onions vary in strength and you do not want the onion flavor to over power the avacado.
  5. Eat right away or put plastic wrap right on top and place in fridge.
  6. Will keep for a day or two.
  7. If it turns dark on the top just stir it in it has just oxidized. It does not change the taste.

    Food tags
    , Easy


La casita's guacamole (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD