La casita's guacamole (recipe)
| La casita's guacamole (recipe) | |
|---|---|
| Name | La casita's guacamole |
| Ingredients | Avocados • Onion • Salt • Water |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 162.6 |
| Fat | 14.7 |
| Protein | 2 |
| Carbohydrate | 9 |
| Fiber | 6.8 |
| Net carbohydrates | 2.2 |
| Sugar | 0.8 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 152.5 |
| Servings | 8 |
| Yield | 8 Tblsp |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
La casita's guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
La casita's guacamole (recipe) details
Recipe instructions
- Peel and mash avacado.
- Grate onion onto a small plate.
- Add salt and water to the avacado.
- Then start adding onion a little at a time as onions vary in strength and you do not want the onion flavor to over power the avacado.
- Eat right away or put plastic wrap right on top and place in fridge.
- Will keep for a day or two.
- If it turns dark on the top just stir it in it has just oxidized. It does not change the taste.
Food tags
, Easy
La casita's guacamole (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
